Healing Minds, Restoring Lives
Your mental well-being is our priority. Through personalized treatment plans, we aim to guide you on a path to healing and renewed vitality.
Jack Plumm MD, SAP
Psychiatrist
Psychiatrist CITY CA
Headspace & Harmony
Struggling with your mental health can feel overwhelming, isolating, and downright exhausting—but you don’t have to go through it alone. At Headspace & Harmony, we understand that your story is unique, and so is your path to healing. That’s why our compassionate team of Mindwell CA psychiatrists takes the time to really listen, get to the root of your concerns, and design a treatment plan tailored just for you. Whether you're dealing with anxiety, depression, trauma, or something you can’t quite put into words, we're here to help you take back control and start feeling like yourself again. Let’s take that first step together—because your mental well-being matters, and we’re ready when you are.
At Headspace & Harmony, our mission is simple: to help you live a fuller, healthier, more balanced life by putting your mental health first. We don’t just treat symptoms—we listen, we understand, and we build a plan that’s tailored just for you.
Our team is dedicated to delivering thoughtful, personalized psychiatric care rooted in the latest research and guided by compassion. Whether you're seeking support for anxiety, depression, trauma, or another challenge, we're here to offer expert guidance and real solutions that align with your goals.
We believe mental clarity leads to confidence, and our purpose is to help you thrive—not just survive. Through a blend of evidence-based treatments, a patient-first approach, and a commitment to long-term mental wellness, we are here to support you every step of the way. Because when your mind is healthy, everything else starts to fall into place.
Schedule
Take the first step toward mental wellness by reaching out to book your initial consultation at a time that suits you best.
Complete Forms
Before your visit, fill out the necessary intake forms to provide your provider with a comprehensive understanding of your background and needs.
Initial Evaluation
During your first session, engage in an open discussion about your concerns and goals to help shape your personalized care plan.
Treatment Plan
Collaborate with your psychiatrist to develop a tailored treatment strategy aimed at supporting your journey toward improved mental health.
Behavioral Health Insurances We Work With
The History of Psychiatry
The term “psychiatry” comes from the Greek words “psyche” (soul or mind) and “iatreia” (healing), meaning “healing of the mind.” Modern psychiatry began to take shape in the early 19th century as physicians and philosophers sought more humane ways to treat mental illness. One of the pioneers of this movement was Dr. Philippe Pinel, a French physician known for advocating compassionate care and removing chains from patients once confined in asylums.
As understanding of brain function and psychological disorders grew, psychiatry evolved into a recognized medical specialty. The field saw major advances with the development of psychotherapy in the early 20th century, followed by groundbreaking research into psychiatric medications in the 1950s and beyond.
Today, psychiatrists blend science, medicine, and empathy to diagnose and treat a wide range of mental health conditions—from depression and anxiety to bipolar disorder and schizophrenia. Millions of people across the world benefit from the critical work and continued innovation within the field of psychiatry.
Take That First Step Toward Mental Wellness
You don’t need to hit rock bottom to ask for help. In fact, the earlier you reach out, the easier it becomes to turn things around. At Headspace & Harmony, we’re here to listen without judgment, support without pressure, and guide you toward lasting change.
Your mind matters. Your peace matters. And your future is worth investing in. Let’s work together to help you feel like yourself again.
What Kind of Training Does a Psychiatrist Have?
Psychiatrists are licensed medical doctors who specialize in mental health. Their journey begins with a four-year undergraduate degree, typically focused on biology, psychology, or another science-related field. They then complete four years of medical school, followed by a four-year psychiatric residency where they gain intensive, hands-on training in diagnosing and treating mental health conditions.
During their residency, psychiatrists work under supervision in clinical settings, often spending over 15,000 hours learning how to evaluate, diagnose, and treat a wide range of mental and emotional disorders. Many pursue additional fellowships or certifications in sub-specialties like child psychiatry, addiction, or geriatric mental health.
At Headspace & Harmony, our board-certified psychiatrists are dedicated to helping you achieve better mental wellness. We offer personalized treatment plans based on evidence-based practices and compassionate care. Contact our team today to schedule a consultation and take the first step toward improved mental health.
Schedule Your Appointment Today
To Take Control Of Your Life
Take advantage of our New Patient Special Offer.
Give Yourself the Gift of Mental Clarity